Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

- Red meat

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Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

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11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

Cheers!

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2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

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- Honey

3. Stop eating late at night

13. Don't listen to sad music.

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14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

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7. Remove processed food from your diet.

They don’t know why though.

- Fruits

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6. Reduce exposure to blue light in the evenings.

- Raw dairy

Oxygen supplies energy to every cell in your body.

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Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

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Your gut health is responsible for producing energy.

Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

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8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

Would you let your partner cheat on you every now and again?